Creatine Monohydrate

Viva's creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

Creatine is one of the safest and most well-researched supplements shown to improve strength, increase lean muscle mass, and help muscles recover more quickly during exercise. Adding a creatine supplement to your diet can enhance the quality of your workouts and contribute to your fitness transformation.

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Creatine works by increasing the availability of creatine phosphate, a key energy source for high-intensity and short-duration exercises, such as sprinting and weight lifting. This energy boost allows for more intense training sessions, enabling you to push harder and achieve greater muscle overload, which is crucial for muscle growth and strength gains.

Creatine has been found to enhance recovery by reducing muscle cell damage and inflammation following exhaustive exercise. It also aids in increasing water content in muscle cells, leading to a slight increase in muscle size, which can improve leverage and force production.

For those looking to maximize their performance and recovery, it’s recommended to start with a loading phase followed by a maintenance phase to keep muscle creatine stores elevated. As with any supplement, it’s important to use creatine in conjunction with a balanced diet and comprehensive exercise program.

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.